Wellness Webinars & Classes

Wellness Webcasts Direct Link

We can all face challenges as we try to reduce stress, find balance, and be our best selves at work and in our personal lives. Cigna’s wellness seminars can help. Receive expert information on the most in-demand topics such as:

  • Health & Wellness
  • Financial Health
  • Stress Management
  • Emotional Well-being
  • Nutrition and Fitness

Sign up for an upcoming live webcast or listen to an on-demand replay webcast whenever it’s convenient for you. Visit Cigna Webcasts and enter in your email to learn more.

Wellness Classes Direct Link

During COVID-19, your Total Rewards team has brought fitness classes to your home through Zoom. Interact with your colleagues during these fun-filled sessions. If you are not able to make the live session, be sure to come back and watch the recording or replay a session for your family.

Cardio Sculpt Power Yoga Meditation & Relaxation
Monday, April 13, 2020 Wednesday, April 15, 2020 Friday, April 17, 2020
Monday, April 20, 2020 Wednesday, April 22, 2020 Friday, April 24, 2020
Monday, April 27, 2020 Wednesday, April 29, 2020 Friday, May 1, 2020
Monday, May 4, 2020 Wednesday, May 6, 2020 Friday, May 8, 2020
Monday, May 11, 2020 Wednesday, May 13, 2020 Friday, May 15, 2020
Monday, May 18, 2020 Wednesday, May 20, 2020 Friday, May 22, 2020